Short and Uncertain

Life can be short and uncertain but never foget to fly.



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Getting a Health Certificate in Davao City

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Every person who is employed in any business establishment in Davao City is required to get a health certificate, also known as health card, from the City Health Office (CHO). From January to March this year, the CHO of Davao City has opened its satellite operations in the 2nd floor of Felcris Centrale Mall, fronting Land Transportation Office. CHO caters to a huge number of applications and renewals every day since it started last January. So expect a really long line if you come in later than 12 noon. Make sure to be in Felcris Centrale before the mall opens at 10am. Some people queue as early as 6-7am just so they could finish early or within the morning. Also, it's best to prepare the requirements ahead for a smooth application process. The requirements for a Health Certificate are as follows: 1. Application Form - The form is usually given upon queuing so always bring a pen so as to accomplish the said form. 2. Community Tax Certificate (CTC) - Also known as the Cedula...
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Barangay, Police and NBI Clearances in Davao City

I was recently processing my pre-employment requirements for my new job. Barangay, Police and NBI clearances are the three basic clearances being requested for employment. While it’s ok to go directly to the offices where these clearances are being requested, it’s always an advantage to research first on the process and its prerequisites for smooth sailing applications. How to Get a Barangay Clearance I belong to barangay Matina so I got my barangay clearance from the Matina barangay hall located near Centerpoint Matina. You may look into this site for your barangay’s contact number for more info: http://www.davaocity.gov.ph/davao/district.aspx To get your barangay clearance, you must bring with you your Purok Clearance (to be issued by your purok leader) and Community Tax Certificate (also known as Cedula). After presenting these, you’ll have to log some basic info in their books and you will pay a fee for the issuance of the clearance. I only paid 25 pesos for this. They wil...
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Low Iodine Diet - What to Do

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I will be transitioning to a low iodine diet starting today. This means that I have to avoid eating foods that are rich in iodine. It is quite a challenge to eliminate iodine since it could be found as trace minerals in some food. Not to mention, it is mostly found in foods I love to eat. Low Iodine Diet (LID) is typically prescribed to patients like me with Papillary Thyroid Carcinoma who will undergo Radioactive Iodine therapy or scan. This is to starve any remaining thyroid cells of dietary iodine so that they will effectively absorb the radioactive iodine instead. Depends on the doctor's orders, diets usually last for one week or even a month before the actual intake of radioactive iodine. The goal is to simply reduce iodine intake to less than 50 mcg per day. I'm no expert when it comes to this as I'm only relaying whatever experience and medical research I've had so far. But since I'm having an upcoming scan this end-August, I wanted to consolidate all o...
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