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How to Fight Hypocalcemia - Lack of Calcium in the Body

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For those who are aware of my condition, I experience intermittent hypocalcemia as a complication from my thyroidectomy. Because of this, I experience frequent muscle spasms usually manifested by twitching in my face or hands. On extreme days, I can feel the muscles in my hands, legs, and abdomen tighten. The most alarming would be for hypocalcemia to reach my chest where my heart, also a muscle, is located. Some people experience hypocalcemia just because of the lack of calcium in their diets, or possibly the excess of other chemicals we consume that deter calcium absorption. One popular example of this is caffeine. That is why on days when I experience hypocalcemia, I refrain from drinking coffee. Or at least I take it within reasonable intervals from my calcium supplement. So I take my coffee early in the morning and my calcium supplements at noon. For people like me who experience hypocalcemia on extreme cases, I would recommend seeing a doctor to check if there are underlying cond